Free speed is the idea that there is a lot to be gained by improvements in attitude and technique. People often gloss over those areas because they’re not as gratifying as getting destroyed in a workout. Coach Scott Semple and Uphill Athlete co-founder Scott Johnston will dive into what works, and what doesn’t. This was originally recorded on May 21, 2020. Here are some examples of Free Speed: Attitude toward training: Don’t waste time chasing magic bullets and lottery-ticket temptations. Attempted shortcuts are just wasted detours. Cutting a skimo race time from 3h00m to 2h40m demands an 11% increase in…
Author: Steve House
With over 40 Denali summits between them, Uphill Athlete coaches Steve House and Mark Postle know what it takes to climb Denali. In this discussion the pair will focus on climbing Denali via the West Buttress (standard) route, what it is like, sprinkled with plenty of tips on how to do it. We’ll touch on the physical training for Denali, but will address that topic in-depth in a future talk. This illustrated Zoom Talk features 120 images of climbing the West Buttress. We discuss strategy, camps, food, cooking, summit strategies, and more. Originally broadcast live, May 7, 2020 You may…
Uphill Athlete coaches, led by Carolyn Parker, put together 24 free body-weight only strength workouts that are designed to be done at tempo. So your heart rate should be in your zone 1 or 2 throughout. Even for those sheltered-in-place in an urban apartment will be able to maintain most, if not all, of their aerobic conditioning by doing one of these workouts each day, or alternate with a treadmill walk or run and do one of these every second day. The workouts are highly varied to help you fend off boredom. We recommend doing one of them every second…
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If you have a hangboard and a set of rings, you’re ready to take your rock climbing to the next level!Created in partnership with the Bouldering Project Well before the pandemic started Uphill Athlete’s Josh Wharton and Steve House spent months working on an extensive series of training plans in partnership with the training staff of the Bouldering Project climbing gyms. The Bouldering Project are currently in Seattle, Austin, and Minneapolis, with more locations in the works. We were due to launch training plans to Bouldering Project and Uphill Athlete members, right about now. Well, the gyms are closed, but the…
This already happened, but you can click here to watch on our YouTube channel. The K7 story, in the full telling, is taking three shows to cover. There is more it than one mountain. In full, this is the story of attempting the enchanting and powerful Masherbrum in 2003, discovering (for myself) the Charakusa Valley in a remote corner of the Karakoram Range. Returning to the Charakusa to climb alone, and climbing Hajji Brakk, a solo first-ascent. Then making the first attempts, and discovering the key to the route, on K7 that same season. In this show I tell the…
The process of discovering and climbing K7, in 2003-2004, is my most cherished mountain experience. In this presentation I share the first half of that journey, the 2003 expedition which includes a solo first ascent of Hajji Brakk (circa 6,000m) and three attempts on K7 main (6,942m). The 2004 expedition is covered in the April 9, 2020 Zoom Hangout. This already happened, but you can click here to watch on our YouTube channel. The full text of the quote Steve read at the start: Message from White Eagle of the Hopi Nation, 03/16/2020: “This moment humanity is going through…
This already happened, but you can click here to watch on our YouTube channel. Join us on Zoom, Thursday at 11am Mountain Time, for story-time with Steve House. Steve went into his archive of seldom-told tales to come up with a story of adapting to unexpected risks and circumstances. How did an attempt on Masherbrum lead to two of the best ascents of his career, on two different peaks? Join him and the Uphill Athlete community to listen in. Chat will be on throughout for ample Q and A. Kid-Friendly. Please disable your video. Participation will be capped at 1,000…
Our tips for expedition success and be boiled down to three things: Control what you can control. Take the long view. Work to be in the right place at the right time. We have many years of experience on dozens of expeditions in every major mountain range in the earth. Amongst the Uphill Athlete coaching staff we have over 45 successful Denali ascents, twenty-plus expeditions to 8000m peaks, and many more trips to peaks 7000m and below. This gives us the perspective to be able to offer some tips for expedition success that help you make the most of the…
Our General Strength Training Routine for Mountaineers and Climbers relies on simple to learn, mostly body-weight exercises. The exercise list alternates between upper and lower body movements and is set up to do as a circuit. The need for minimal props means that this routine is highly portable and can be completed almost anywhere. For an in-depth explanation of the role strength training plays for mountain athletes we recommend Strength Training for the Mountain Athlete. Start with Core as your warm-up. Postpartum? Start here. Here is easier our Core Routine Video The more difficult Scott’s Killer Core Routine General Strength Routine…