I have been following the 16 week big mountain training plan for about a month now. My climbing partner and I have been training for Denali and have finally settled on a route. We plan to attempt the Cassin. I am wondering if there is any additions that can be made to this plan to make it more specific to that route. A friend of mine who has done the route told me that he wished he had done more calve exercises. I often get pumped calves when leading steep ice/front pointing for awhile. This got me thinking about what other things might I want to add/ change in the program.

I am really enjoying the program so far!