[tracyroth1]

tracyroth1 on December 1, 2021 at 9:41 am · in reply to: AeT Results? #60151

Thank You,

Yes all of the tests were very steady. I did not feel like I could have gone much longer.

My sport I am training for currently is splitboarding (ski touring) Hut to hut, so yes, Hiking mountains…

Any advice on setting mu zones?

Would the following be correct?

Zone 1 81-101
Zone 2 101-112
Zone 3 113- ???
Zone 4 ???- 190

[tracyroth1]

tracyroth1 on November 28, 2021 at 1:13 pm · in reply to: Running outside V treadmill #59982

Wow! Thanks for this. Yes this was my concern. As it’s dark by the time I get home from work and before work, And running on dark country roads or the woods in the dark at night, is not something I am comfortable with.

Good to know I can still effectively co plate this program using a treadmill when I have to.