Posted In: Nordic Skiing: Advanced
Can someone provide more detail on how these fudge factors work? I did a hike/run which my Garmin watch recorded as “hike”. In TP it is workout type “other”. The hrTSS seemed a bit low compared to other workout of similar intensity.
I’m curios if there is a way to copy a week and scale up. For example turn all my 10K runs into 11K runs.
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