[Sweeler]

Sweeler on April 23, 2020 at 11:20 am · in reply to: Getting some of my (flat running) leg speed back. #40828

I’m just slow in general, but started doing strides like Josh mentioned. Helps a lot. Here’s a link.

Strides Make You Faster. Here’s How

[Sweeler]

Sweeler on April 23, 2020 at 11:18 am · in reply to: Recommended BSU speed for the BIG VERT ME training #40827

My understanding is to REST 30 seconds between rounds. The actual work of doing BSU shouldn’t be hurried.

[Sweeler]

Sweeler on February 28, 2019 at 5:55 pm · in reply to: Yet another ME question #17238

Scott,

Got it, thanks. There’s nothing world class about me, so I’m sure it will work with a little patience.

Dave