I could be doing them wrong, but I don’t pay attention to time during the work, just during the rest period.
I’m struggling with doing 20 BSU in 30s like the runners ME training in the BIG VERT training plan calls for.
The 15-20s for 20 SJS feels reasonable but I can’t even get close to 30s for the 20 BSU. More like 45-50s for 20 BSU. Anything faster than that and I can’t do them strict any more.
So, are you guys actually managing 20 BSU in 30s? Anyone with a video of that so I can see what it’s supposed to look like? 🙂
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