[Ste17]

Ste17 on April 1, 2024 at 1:10 pm · in reply to: Cpet test #86151

Thanks a lot Jane for replying, I’m gonna retest it in a while as in 4 weeks I have my first race a so I’m gonna prioritise my workouts in the an. threshold. Anyway I like the journey ?.

[Ste17]

Ste17 on April 1, 2024 at 4:24 am · in reply to: Cpet test #86135

I forgot to mention it, I did 2 separate activity, 15 minutes warmup and then I started the 1 hour workout as on the graph.

[Ste17]

Ste17 on April 1, 2024 at 2:50 am · in reply to: Cpet test #85989

I have this from Garmin it shows HR and time with average of 139 white line. Thanks a lot

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[Ste17]

Ste17 on April 1, 2024 at 1:07 am · in reply to: Cpet test #85939

Hi there, this morning I tried a drift test. But I think I didn’t do it properly. On the site runalyze my Pa:HR shows a 2.4% as the image . So I think I can push my BPM a bit further, but if I calculate the average of the two half segments, the first is 135,3 and the second is 140,8 and this way is clore to the 5% drift. Am I right ? Thanks a lot

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[Ste17]

Ste17 on March 27, 2024 at 2:28 am · in reply to: Cpet test #85792

Thanks a lot Jane, i thought so, but at the lab they told me that they prefer stationary bike because the reading is more stable. Anyway i will try the DIY AeT test.
Thanks again.

[Ste17]

Ste17 on March 26, 2024 at 7:06 am · in reply to: Cpet test #85782

I hope so, I need to do some test with lactate sample; or do you suggest any other test? thanks a lot

[Ste17]

Ste17 on February 25, 2024 at 12:57 pm · in reply to: Workout z3/z4 from uphill athlete book #85003

Thanks to all for the replying… I have still a doubt as I did the muscular endurance training in outdoor doing 3×10 minutes uphill 10/15% grade with 8 kg of backpack for about 7 weeks(initial base period). Now I’m starting the intensity week and on the book it’s mentioned to swap the ME workout with z3 (beginning) z4(later) workout.
So what am I supposed to do ? Carry on with ME workout or drop the backpack and start to do uphill intervals ? Thanks to everyone

[Ste17]

Ste17 on February 25, 2024 at 12:55 pm · in reply to: Zone 3 uphill intervals #85002

Thanks to all for the replying… I have still a doubt as I did the muscular endurance training in outdoor doing 3×10 minutes uphill 10/15% grade with 8 kg of backpack for about 7 weeks(initial base period). Now I’m starting the intensity week and on the book it’s mentioned to swap the ME workout with z3 (beginning) z4(later) workout.
So what am I supposed to do ? Carry on with ME workout or drop the backpack and start to do uphill intervals ? Thanks to everyone

[Ste17]

Ste17 on February 16, 2024 at 1:49 am · in reply to: Workout z3/z4 from uphill athlete book #84872

yes indeed. I just read it better and it says uphill, although it does not specify the steepness. But from my point of view it’s still running sport so probably 10/15% of incline it’s good. what you think ?

[Ste17]

Ste17 on February 16, 2024 at 12:31 am · in reply to: Workout z3/z4 from uphill athlete book #84869

can someone close and cancel this thread ? 😀