[Sheila Loekito]

Sheila Loekito on January 20, 2022 at 10:51 am · in reply to: PNW #62378

Seattleite here. I’m a snowboarder/splitboarder, runner and indoor climber. If anyone wants to join me for any of those activities hit me up.

IG: @seattle.af
phone: 206-886-5212.
email: sheila.loekito@gmail.com

Also, I got certified to dive in Cozumel last year and it was a life changing experience! Enjoy your time there!

[Sheila Loekito]

Sheila Loekito on January 11, 2022 at 10:20 am · in reply to: Aerobic Threshold Test Resources #61925

I retried the test again today and still got a negative Pa:Hr.

I included the first 20 minute warm up. I should note that I’m only using a Garmin watch (no chest strap) to record my HR, so might this contribute to the reading?

http://tpks.ws/GVQLLYLEN4XSDTI4FEYTRMETSU

Based on this data (my HR seemed to stabilize around 160) and how I felt today is it safe to make an educated guess of 160 bpm as the top of my zone 2?

Or, should I redo the test with a higher starting HR since I’m still getting a negative Pa:HR?

[Sheila Loekito]

Sheila Loekito on January 10, 2022 at 5:24 pm · in reply to: Group Intros! #61887

I’m Sheila, in Seattle WA and also love splitboarding/touring. Let’s get a PNW group together! My email is sheila.loekito@gmail.com is 206-886-5212. You can also find me on FB/IG.

[Sheila Loekito]

Sheila Loekito on January 6, 2022 at 6:37 pm · in reply to: Aerobic Threshold Test Resources #61692

Any idea why I’m getting a negative Pa:Hr? I tried to maintain my HR as much as possible for an hour.
Here is my workout

http://tpks.ws/PCKNENEFR43DDTI4FEYTRMETSU

[Sheila Loekito]

Sheila Loekito on January 6, 2022 at 8:17 am · in reply to: Welcome Female Uphill Athlete 4 #61649

Hi Coach Maya, should we limit our other activities through the duration of the program? It would be hard to maintain my HR zones if I go with friends. I imagine some of us also downhill ski and climb. How much should we be doing activities outside of the program?