(forgot to check “notify me of replies” – doing that via this comment)
(forgot to check “notify me of replies” – doing that via this comment)
I did the AeT test yesterday, on a treadmill at 9% incline. First 30 minutes after my warmup was 142 avg, and second 30 minutes was 145 avg. That’s under the 3.5%, so I will plan on testing again in the future, but for now I’m thinking I can use ~145 as my estimated AeT. Let me know if that sounds alright, coaches! Thanks!
Hi all – my name is Sheena and I just joined today! I live in the Bay Area (CA) and work as a User Experience researcher. I grew up in Northern California and have loved spending time in the Sierras for as long as I can remember. I love to ride my bike, and hike and backpack, and this is my second season of doing backcountry splitboarding (yay to climbing mountains in the winter now too)!. I’ve got a lot of work to do building up a base, and I need to have more discipline in training in order to have more fun, be safer, and go further doing the things I love. I’m not training for any particular event, but I would love to be able to be confident that I can put in a 10,000 ft day come volcano-skiing season in the springtime, and cover more ground (and more passes) on summer backpack trips, as well as understand my body, heart, fitness, and general health better than I currently do — I feel like a newb when it comes to training, and it feels good to be joining this group of awesome women to embark on this journey!
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