[Shashi]

Shashi on January 16, 2020 at 3:29 pm · in reply to: Need help with day 1 test for AeT HR #36378

I started the 24 week mountaineering plan this week and the following posts were helpful with AeT calculation and Zone setup in Training Peaks –

AeT Calculation(assuming you did Heart Rate Drift test):

Heart Rate Drift: A Functional Measure of Aerobic Fitness

Zone Setup:

Zone set up in TrainingPeaks

Are you having difficulty calculating your AeT?

I might be wrong but looks like your 1 hour run includes warm-up run (first 12 mins or so).