[AshRick]

AshRick on December 28, 2020 at 4:03 pm · in reply to: Modifying the 24 Week Plan #48635

Reading the plan more carefully, I think I’m going to just start at week four. Do the ME progression as a week-one setup and follow the build, but otherwise just do all the work as shown. Maybe shorten the longest run a little the first couple weeks.

Thoughts?

[AshRick]

AshRick on December 28, 2020 at 1:24 pm · in reply to: Modifying the 24 Week Plan #48623

Ditto! I have the 20 week Big Vert plan. I need a 16 week plan. I’m already pretty fit and ready to roll (~30 mile weeks with 3-5k of vert). Have the AeT and AnT numbers already set (from years of multisport training using Training Peaks).

My target event is Grand Canyon R2R2R around April 18. I need to shorten the total plan by about four weeks.

Any advice would be greatly appreciated!