Thanks Thomas! That sounds perfect. My foot strength program is from my foot function. https://myfootfunction.com/
Its interesting, I’ve noticed this foot will cramps when stretching/strengthing, whilst my the other one doesn’t. It’s had long term issues since trekking the Anapurna Circuit in sandals 20 years ago. Putting the foot into a bucket of warm waters, before stretching and strengthening, stops the cramps.