Marty, I’m far from an expert, but I would think number 1 would be base training to increase fat adaptation, and number 2 would be strength training to reduce the amount of effort required for each movement.
What is the area called that I would need to train to increase fatigue resistance? i.e. after an 8-hour canyoning trip, 120km road cycling, or 30km run, the next day I’m sore and tired and need to rest, whilst others are able to do more cycling, strength work or any other exercise.
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