Hey! I’m a bit confused about the strength part of the training plan. It says:
General Strength:
Use enough resistance or assistance so that you can just barely manage 12 reps of each of the prescribed 5 exercises: Box Step Up, Step Down, Pull ups, Split Squat, Dip without reaching failure. Using that same resistance or assistance do 10 reps of each exercise and rest 60″ as you move to the next exercise in the order listed above.
Does this mean I do one round of 12 reps and then another round of 10 reps where I rest for 60 in between each exercise?
My second question. It says:
Week 1-2: Do 2x through Core and General circuit.
Week 3-4: 3x through and add weight where possible in order to keep 10 reps
Does this mean I do 2 rounds of Core and then 2 rounds of general in Week 1 and 2?
in Week 3-4, do I do 3 rounds of both? and the third round of the general strength I’ll do at 10 reps, not 12?
Thanks!
