I just want to add to the forum moderation that you will find some 3 or 4 topics that are equal to that one in the spam filter.
I finally found out that putting some link in a post just makes it filtered.
So to any moderator, I am sorry and you can remove the others topics that lay in the spam filter;
GuillaumeM
Forum Replies Created
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GuillaumeM on December 2, 2020 at 9:50 am · in reply to: AeT run history, and next threshold advice needed #47727
Hi,
previous idea is great.
I will add my experience. I, too, struggled with motivation and being organized.
Maybe instead of paying a prebuilt plan, you could pay for a coach for a few month, at least to start-up. If someone is following you you can’t hide yourself because the coach will require results 😉
That’s an option. That’s where I started last year to organize better.
Then now I use Training Peak on my own and make my plan week after week. I don’t allow myself to listen to that little voice which tells “you can do it later”. Even if the voice is here, I, too, put my shoes on and do the workout I plan.
Maybe once you are well engaged in a training plan, you won’t give up so easily. But that means you have to follow up for a few weeks and force yourself to get serious into the training.
And it should be nice to see the results at some point so that you will tell yourself that all of this is worth it.GuillaumeM on July 11, 2020 at 11:13 am · in reply to: Max Strengh and ME during recovery weeks. #43492Hi Scott,
thank you for your answer !
and by the way, thank you for sharing all of your knowledge on this forum !Guillaume
GuillaumeM on July 10, 2020 at 3:23 pm · in reply to: Online cardiac drift calculator / AeT test #43476Hi !
thank you for that !GuillaumeM on June 8, 2020 at 5:52 pm · in reply to: Mountaineering trip coming and ME or workouts advices needed #42548Thanks a lot for advices.
Cheers
GuillaumeM on June 6, 2020 at 5:09 pm · in reply to: Mountaineering trip coming and ME or workouts advices needed #42464hi Scott,
thanks for your answer.Yes I do have a skinning rope 🙂
I gave a look again at the book so as far as I understand, I can still do ME workout as much as twice a week at most, so basically one session including box step ups and split bench squat, and another with stairs climbing with a backpack. Is that right ?
But my concern was about doing 2 workout/week of general strength for example and also adding that ME workout.