I haven’t be able to run at all.
Do you have a skipping rope?
So for the next few weeks, should I continue to do Core&General Strength workout?
I have the feeling that maybe I shouldn’t include box step up and split bench squat twice a week or any workout that imply leg work.
Even if you’re suffering from ADS, if you have a specific trip that you’re getting ready for, you’ll want to do some weighted carries. See this thread for more info.