[Kellert62]

Kellert62 on March 17, 2020 at 4:25 pm · in reply to: Interpreting Lactate Test #39640

Scott,

Thanks for the responses. Would you take a look at the attached lactate test. This one was fasted.

Looking at the chart would you set AeT around 160 or 165 i think that 170 would be high, and where would you put AnT?

Thanks for the information and guidance. The team at uphill athlete go above and beyond by responding on these forums.

Attachments:

You must be logged in to view attached files.

[Kellert62]

Kellert62 on March 6, 2020 at 10:41 am · in reply to: Interpreting Lactate Test #39333

Thanks for taking a look at this for me Scott.

1: The test was done around noon.
2: My last meal was between 6:30-7 am i did have some coconut milk in my coffee around 10 though.
3: Correct I did a 15 min warm up and lactate decreased slightly from 2.1 to 1.9.

My resting lactate did seem high but it was in line with my previous test from August. just some back info, I can do a 3 hour fasted run at 140-145 bpm without any issues. training volume is right around 9-10 hrs aerobic since August with a down week every 4th week. Energy through out the day is constant don’t have highs and lows.

I seems odd that having a high baseline lactate that you would be held to 2 mmols when i theoretically can be walking around all day at that.

Reading information on Lactate.com from Mader, Wouldn’t we want to lower the Anaerobic capacity? And to lower anaerobic capacity we either have to raise VO2max or detrain Anaerobic capacity. So to detrain Anaerobic capacity, we do zone 2 work with some zone 3 work to push the bodies ability to process lactate? No sure on my thought just throwing things out there.

Thanks Again.

[Kellert62]

Kellert62 on February 3, 2020 at 10:11 am · in reply to: No AeT improvment #37306

Thanks for the response.

I have attached the pdf copy of the lactate chart.

Total Hr hours in training peaks is broke out below:
Recovery: 4:53
Zone 1: 48:44
Zone 2: 117
Zone 3: 33:23
Zone 4: 0:18

The above includes a few strength & ME sessions and all hill sprint sessions. Some of the zone 3 hr are off as i had chest strap HR issues and tried to use my wrist one for them. I was also was pushing the 145 hr so i did get a lot of 146-149 time.

Also attached is the outline training plan with total hours. Strength/ME are about Strength: 22:30

I hope this help. Thanks for taking the time to look this over. I was also thinking its about time to get another lactate test.

Attachments:

You must be logged in to view attached files.