[jtjarrett2003]

jtjarrett2003 on February 1, 2022 at 11:40 am · in reply to: Aerobic Threshold and zone setup #62787

Thank you, Reed. Appreciate the feedback. I watched the link on Chi Running and that was really helpful. I will work on my cadence. Becoming more efficient would be great.

I just started adding back in Scott’s Killer core routine this week. I did it last year for my preparation to climb Mount Baker and found it extremely effective. I strength train probably more than I need to but find it benefits my climbing and aids in my recovery. Thanks again!

Tricia

[jtjarrett2003]

jtjarrett2003 on January 31, 2022 at 7:53 pm · in reply to: Aerobic Threshold and zone setup #62771

Here is a link to my training peaks workout.

http://tpks.ws/UR5ZUYRXJ6AWNTI4FEYTRMETSU

[jtjarrett2003]

jtjarrett2003 on January 31, 2022 at 2:21 pm · in reply to: Aerobic Threshold and zone setup #62763

Here is a photo of the workout.

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[jtjarrett2003]

jtjarrett2003 on January 31, 2022 at 1:57 pm · in reply to: #62761

It won’t let me upload a .fit file, any suggestions on uploading a file?

[jtjarrett2003]

jtjarrett2003 on January 28, 2022 at 8:52 pm · in reply to: Rainier Base Training #62674

Thanks Scott! I sent an email in and will wait for a reply. Excited to get going on my training!

[jtjarrett2003]

jtjarrett2003 on January 28, 2022 at 7:37 am · in reply to: Rainier Base Training #62646

Thanks for the replies. I reached out to see about possibly trading out or if they have any ideas? Another thought I had is that maybe the first 8 weeks is already planned as base building and maybe I repeat that? Just trying to figure something out.