Here is a photo of the workout.
Aerobic Threshold and zone setup
I started my 24 week mountaineering training plan and completed my Aerobic threshold test. I need to set up my zones but am now unsure if I should redo the test? My drift was less than 1 percent. I warmed up for 15 minutes, restarted my watch and ran for a little over an hour. My target was 145. This felt easy and comfortable. I am pretty good at endurance and it feels easier the longer I run up to around 13-15 miles. I do take a while to warm up though which is why I ran a little longer than an hour. My paces were very close to each other. I can’t attach the file because it says I can’t upload a .fit file. Any suggestions on how to upload the workout. Should i repeat? Does that drift amount indicate I was running too fast? Too slow? I want to get my zones correct, but I’m not sure what I did wrong. Thanks!
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