[jkbest]

jkbest on September 15, 2021 at 12:28 pm · in reply to: Fenix 6 #57035

I created them. Unfortunately I’ve found the Garmin workout builder to be fiddly and the library of exercises to be pretty limited. It also looks like Garmin doesn’t have any way to share workouts natively, but I was able to use this Chrome extension to download the workout. I think it can also be used to import a workout. I’ve attached the files for Scott’s Killer Core (2 rounds) and the strength routine with SKC warmup. You might need to cross-reference the books as I’ve substituted exercises that weren’t available through Garmin.

[jkbest]

jkbest on May 18, 2021 at 1:08 pm · in reply to: Long time base training with few if any changes #54119

Runalyze will only be able to estimate AeT if your watch records R-R intervals, rather than just heart rate. It needs the R-R intervals to calculate heart rate variability metrics.

[jkbest]

jkbest on May 16, 2021 at 12:18 pm · in reply to: Training while driving #54065

On the training/sport science side I’ve been enjoying The Science of Ultra. The host generally discusses a scientific paper/research thread, often with the authors, and breaks it down in a way that is pretty digestible. I found the discussion of pyrimidal vs polarized intensity distribution interesting (episode 140), as it clarified what seem to be some common misunderstandings of the published research.

And since you’re heading to Alaska, you owe it to yourself to check out The Firn Line, which focuses on the Alaska climbing/adventure scene and is really well done.