[CanadianDude]

CanadianDude on April 26, 2020 at 9:48 am · in reply to: Week 12 of Base, No strength/ME? #40913

Hey Scott ,

I’m following the mountaineering program in TFNA. For week 12 it says reduce volume by 50 percent from week 11 but no comment for strength/ME. But then I look below on the graphic illustration for “relative volumes weeks 9-16 base…mountaineering” and the week 12 only has 90 percent zone 1 and 10 percent zone 2.

[CanadianDude]

CanadianDude on March 17, 2019 at 8:31 pm · in reply to: Specificity of Zone 1 during transition . #18559

Thank you Scott! Your book and site are awesome.

I went for a 38 min run/speed walk last night. My HR kept jumping into zone 3 when I ran so did mostly a speed walk ( it was nearly at a slow run pace)… I drank the HIIT koolaid for the past few years (was a runner years ago) and now realize how true your words are for endurance training!

[CanadianDude]

CanadianDude on March 16, 2019 at 7:14 am · in reply to: Consistency of Aerobic Volume during Transition #18480

Great advice thank you:)

[CanadianDude]

CanadianDude on February 18, 2019 at 8:22 pm · in reply to: Newbie here – feedback for transition period training #16823

Thank you so much. I just joined this site with the same question in mind…it makes a lot more sense !