[jane s]

jane s on September 21, 2023 at 9:05 pm · in reply to: Any benefits to wall sits? #81074

I would think wall sits are a very good exercise as they are virtually injury risk free.

[jane s]

jane s on January 15, 2022 at 12:36 am · in reply to: Shoes for skyraces #62153

I’ve always steered clear of La Sportiva as I couldn’t get my foot into the Bushido, but I have a pair of Jackals now, which I’m loving.
Sole people have trouble with the heel cup, but I like the control, which I don’t get with Innov8, which are sloppy round the heel cup.

[jane s]

jane s on December 13, 2021 at 7:03 pm · in reply to: Avoiding injury by using Trainingpeaks CTL, TSS, etc #60763

Thanks for your reply Scott.
I took a week of light workouts,and have changed things up a bit. Doing two a day, a few days a week, which Im liking. It’s given me time to think about training, as well.
Part of it is being a bit freaked out by the big race next year and trying to get to some mythical CTL.
Definitely, I will do a bit more cross training.
Reading your advise, I’m thinking that you’re right about backing off the ramp rate. I’m being greedy, when I need to be patiently letting the fitness come to me.

[jane s]

jane s on December 13, 2021 at 1:48 pm · in reply to: what does this tell me about my AeT and AnT levels? #60737

Im interested i this as I have the same reaction. I’m 62 and can held my Max HR of 185 for 10 mins in my last race, no lactic acid.
I’m wondering if it an age thing, or wether its physiology.