[huzefasid]

huzefasid on July 10, 2022 at 8:34 am · in reply to: Negative Pa:Hr #69029

I faced the similar issue. This may be due to incorrect pace information from GPS and variation in HR but I am not certain. I plan to redo the test on treadmill. This way we can keep pace constant.

[huzefasid]

huzefasid on February 20, 2022 at 8:45 pm · in reply to: Training Volume Clarification – TftNA #63504

Hi Scott,

I am seeking some further clarification. In the attached screenshot of the book, it is mentioned that weekly hours include strength workout. Is this correct? As the no of circuits, increase the time spent increase, which would affect the time left for aerobic work out.

As suggested above, should I use the annual hours for aerobic volume calculation only and keep the time spent on strength training separate?

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