[hellojenrau]

hellojenrau on February 15, 2022 at 9:56 pm · in reply to: Figuring out training zones from LT test #63394

I had tried to do the heart rate drift test so many times but kept finding I was running too fast so it drifted the whole time and I had to redo it. So this time a lab administered blood test. And thanks for the help!! I think the Ant vs LT is what confused me.

Why do I feel so out of breath in the top of zone 2? Maybe it just takes time.

[hellojenrau]

hellojenrau on February 14, 2022 at 11:21 pm · in reply to: Figuring out training zones from LT test #63335

Oh and how do I calculate this? “ IF THE SPREAD BETWEEN YOUR AeT and AnT is more than 10%. IF that SPREAD is <10% then do this run mostly in Z1 with no more that 30min in Z2.”

[hellojenrau]

hellojenrau on December 12, 2019 at 11:32 am · in reply to: Power and Endurance training #34238

Can someone send to a link to the blog post on myelination? I couldn’t find it.

[hellojenrau]

hellojenrau on December 12, 2019 at 11:19 am · in reply to: Why would HR go down on a steep hill ? #34237

Those links are really helpful. I felt like my cadence might be tricking it. My foot turn over is like molasses uphill.

I bought the chest strap.

[hellojenrau]

hellojenrau on December 10, 2019 at 4:05 pm · in reply to: Why would HR go down on a steep hill ? #34104

Thank you for feedback! I’ll buy one.

When i bought this watch I read several peoples experiments comparing wrist to chest strap and it seemed very accurate but since this test made no sense i’m doubting it. i got a good workout none the less.

I just thought maybe it was something like I don’t have the leg muscle or power to get my heart rate up on hills I don’t know but hills are definitely my weakness. I’ll report back.