Oh and how do I calculate this? “ IF THE SPREAD BETWEEN YOUR AeT and AnT is more than 10%. IF that SPREAD is <10% then do this run mostly in Z1 with no more that 30min in Z2.”
I got a proper LT test last year and assume it’s about the same as I feel about the same. I’m 45yo female and not fast but my endurance seems to be getting worse not better so I wanted to really focus on HR training. I didn’t do much with the data from the test but I just bought one of the Uphill athlete plans and need the numbers now. These plans talk about zones and also Ant vs Aet. Is my LT the same as Ant? And Aer just zone 2?
Also I have to run flat to keep it in zone 2. Any hill at all HR spikes and I have to walk, which makes me even slower. Ok then to be doing the hill repeats on those days?
I prefer just running lol this feels complicated but I’m so sick of going backward so I’m trying and appreciate any help!
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