Thanks for the reply.
I have had a look at the mentioned plan but in the first place it seemed to be tailored for more experienced people than I am. It’s for the Heckmair route and similar top notch objectives that are not yet my choice of playground for the lack of experience and the fact that my current skills don’t allow the desired safety reserve yet. The former route I would consider my alpine life goal but with many other objectives beforehands.
Background: 31, always pretty sporty, always active (soccer, tennis, basketball, skateboarding, hiking and also running) with the exception of about 2 years during my early studies (8 years from now) where I was lacy and partying a lot. Since then I was very active with mainly running and hiking and started with ‚real’ mountaineering/alpine climbing like 5 years ago. Since then running (uphill and flats) is my favourite thing when mountaineering is not possible. 2 years ago I did a first structured training plan and have been training for about 5-10h a Week depending on the time of the year and goals. Currently my maximum heart rate is ~200, aeT ~155 and anT ~173 (used the according Tests as outlined in the two books and the webpage several times and was able to improve, especially during the last 12 months).
Cheers,
Fabian