I think the books recommend box step ups, lunges and rear leg on box squats.
Maybe try two of those?
Posted In: Be Gentle With Failure
I think the books recommend box step ups, lunges and rear leg on box squats.
Maybe try two of those?
I dont recall reading that part – im going to look right now!
My Garmin Instinct is no longer syncing my activities and iMac wont recognize device so cant download the files. This makes me a bit nervous about purchasing another Garmin. Anyone else find Suunto good?
Thanks
Jeremy
For what it’s worth my Instinct stopped syncing with the Garmin Connect App. Tried everything. Now considering if i should go with Suuto.
I also use the instinct. I find it does everything i need it to and it doesnt break the bank if you end up losing it or breaking. I bought mine used and now find that the battery is diminishing a bit. I may buy another as it is on sale usually because the 2nd version is out. However it seems that the 2nd version is not that much different.
For those who have the more expensive watches, how long do they last before the batteries start to fade?
thanks
Hello.
Jeremy here from Vancouver BC.
I started trail running because of a shoulder injury that prevented me from performing my regular exercise. Fell in love with trail running and discovered i had a poor aerobic base. Im in a trail running group that runs between 8 – 16 km on Saturdays. I run 2x a week in the morning for about 45 each.
My goals keep getting bigger. It started as running a marathon, now summiting mountains seems like fun. I have little to no experience in mountaineering etc but i figure best to start with aerobic base and fitness. If anyone has recommended progression of summits for beginners let me know. I have hills everywhere living in the PNW.
Nice to meet you all.
Thanks
Jeremy
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