[edgold]

edgold on March 10, 2023 at 9:05 pm · in reply to: First time AET Test for Intro Mountain Running Plan #76254

Thanks Brian. You confirmed what I was thinking. It’s nice to have another perspective. It can be difficult trying to sort these out on your own. I did a one hour run the other day at the higher heart rate and faster pace. It felt good, but definitely more intense than what I’ve been doing and not something I would want to do for 3 hours. I’ll keep trying to zero in on my AET and will incorporate one run a week at the top of my AET and then see if I can zero in on my LT. I’ve been running slow and easy for so long, I think I need a bit of time before I’ll be ready to run hard. Thank you again.

[edgold]

edgold on April 8, 2021 at 9:38 am · in reply to: Metabolic Efficiency Testing (MET) – East Coast #52915

Thank you very much for the link! Very helpful. Have a great day.

Ed

[edgold]

edgold on April 7, 2021 at 11:09 am · in reply to: Metabolic Efficiency Testing (MET) – East Coast #52867

Have not received any responses about the east coast. Can anyone point me in the direction of a MET facility anywhere? Thanks