[Chris R.]

Chris R. on September 17, 2021 at 12:26 pm · in reply to: Incorporating Echobike/Airbike/Airdyne into Training Plan #57129

Yes, thanks! Have the book, so saw that as well. But this seems for leg-only bikes, was interested if there were any new thoughts on airbikes given the new (relative to publishing date of the book) popularity with the tactical/crossfit communities as well as the demands on the upper body. Pretty challenging to use an airbike without a saddle. Curious if any of the coaches had worked them into their training regimens for their athletes.

Thanks!

[Chris R.]

Chris R. on October 14, 2019 at 9:10 pm · in reply to: Mtn advice for a long-distance triathlete: strength, power and athleticism #30289

Thanks Scott, appreciate the advice, and your answer was what I expected / was afraid of. I hear you on dynamic moves on hard rock climbs; it’s often much more difficult for me to complete “easy” graded bouldering routes with dynamic moves than intermediate / hard routes requiring more finesse and technique or long-roped in climbs. Without regular access to rough/rocky trails, I’ll experiment with some multiplanar exercises and see if that helps. Thanks again.

[Chris R.]

Chris R. on October 14, 2019 at 12:41 pm · in reply to: Super-push up technique: pointers needed #30258

Thanks Mirko, appreciate the link!

[Chris R.]

Chris R. on October 14, 2019 at 12:41 pm · in reply to: Super-push up technique: pointers needed #30257

Thank you Scott and Mirko. Yes, I will try that. One thing I noticed from watching the video on youtube https://www.youtube.com/watch?v=Ecd1WTtvr3I in super slow motion is that whereas I was trying to keep my elbows at my side throughout the exercise, it seems the correct form has elbows actually going outwards! Will definitely be trying that approach. Thanks again!