IIRC, the recommendations are as follows:
– Better to do weight-bearing exercises for both base and ME in order to replicate the demands of mountaineering / skimo
– If you are going to use a bike, remove the saddle
– High gear on a steep hill with no saddle can work as ME training
Hi – Wondering if Scott or any of the other coaches have any specific recommendations for incorporating an airbike into the aerobic base or ME phase workouts for mountaineering / skimo? Thanks!
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