[Cadmium]

Cadmium on March 7, 2022 at 11:04 pm · in reply to: Plant Based Diet #64004

I am not sure, but according to a healthcare paper writer from https://penmypaper.com/, greens alone won’t give that much of energy required for a hiker. By plant you don’t mean a total vegan right? Plants will fill you up and reduce inflammation but for energy you need to consume some low-fat or fat-free dairy products, fish, grains, dried fruits and sunflower seeds. These will help build calcium and fiber and keep you and your heart healthy.
Better to consult with a professional nutritionist.

[Cadmium]

Cadmium on March 6, 2022 at 11:51 pm · in reply to: Breakfast Ideas? #63952

Have seen a lot of oatmeal consumers here. I too have oatmeal with yogurt and fresh or dried fruits, a cheese cube or 2 eggs alternatively, whey protein, corns, beacon and fish. And also a few sunflower seeds, it’s good for health.