[brad756]

brad756 on February 25, 2020 at 1:26 pm · in reply to: 8 week custom program for tactical athlete #38749

Scott

Thanks for the reply, but its not showing up on my end.

[brad756]

brad756 on February 25, 2020 at 11:14 am · in reply to: 8 week custom program for tactical athlete #38741

Drew
Where would I find your email address?

[brad756]

brad756 on February 20, 2020 at 11:43 am · in reply to: Building aerobic base despite sub par physical training demands #38500

Drew

Thanks for the reply I appreciate it. Your recommendations make sense and I’ll take see if I can have a hand in running them, and hopefully steer things in a positive direction.
As far as what the actual workouts consist of it usually involves running in Z3/4 or random circuit training, with things like the 1000 rep challenge, which is a 1000 reps total of a bunch of different calisthenics. So there is no real rhyme of reason to what is being done.

[brad756]

brad756 on September 2, 2017 at 7:17 pm · in reply to: Training for the Military #5986

Scott

That does help a great deal, thank you for the detailed reply. The follow up question I have is how do you account for all the different variables when it comes to prescribing specific strength? I have a hard time wrapping my head around how to train for the many different types of strength a soldier may need in any given operation. Would you happen to have any examples you could share. Thank you for your time

Brad