[austinkalb]

austinkalb on September 15, 2021 at 12:57 pm · in reply to: Fenix 6 #57037

Got the Chrome extension but not the files. Can you email them to me? AustinKalb@gmail.com

THX!

[austinkalb]

austinkalb on September 14, 2021 at 4:31 pm · in reply to: Fenix 6 #57017

Im pretty sure I asked this wrong the first time. Has anyone created a “UA Killer Core” and “UA General Strength Routine” workout for use on the Fenix 6?

[austinkalb]

austinkalb on August 27, 2018 at 1:14 pm · in reply to: Starting program again #12529

I understand that the lactate test will give me my zones, but what can I use the gas exchange test for in practice? Is it just useful for now vs later?

Thanks
A

[austinkalb]

austinkalb on August 19, 2018 at 8:59 pm · in reply to: Starting program again #11212

Here are both test reports. Let me know if you need me to convert the PNG file (most viewers work fine tho). Thx.

A

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[austinkalb]

austinkalb on January 26, 2018 at 6:53 pm · in reply to: Fitness Test #7767

Just to be clear, I lost a few lbs during my month away. A more accurate number would be about 4-5 lbs.

Thx
A

[austinkalb]

austinkalb on January 26, 2018 at 5:27 pm · in reply to: Fitness Test #7764

Scott

I repeated parts of the test and was a bit surprised by the results. Except for the pull-ups I have not changed much in 2 years!

I have definitely increased the time and frequency if training and changed my training routine, especially in the last three months since I’ve been on the 24 week program.

I’m wondering if I have maybe hit a plateau where my age is degrading my fitness (60yo) at about the same rate as training is helping.

I will note that since last April (when I returned from a month in the Kumbu), I have gained about 9 lbs. It hasn’t caused me much concern as ALL my cloths fit better (except a little tighter in the biceps and chest:)

Any ideas?

Thx
Austin

Unknown 12/14/2016 1/23/2018
Pushups 30 45 43
Situps 33 29 33
Dips 35 40 39
Box Steps 41 46
Pullups 16 10 22