From their website, it’s hard to tell what their tests test for.
Can you ask for a PDF of a sample lactate threshold test, and then post it here?
I will be starting the 24 week program all over again in October in prep for a high peak in Nepal in April. I feel the slow start hard finish approach worked really well for me last season, so why change.
I’m thinking about doing some testing to get better threshold numbers. There is a place close to me (3 hours). Can you tell me if any of the tests they offer are appropriate?
Posted In: General Training Discussion
Sorry. I misunderstood. I thought he’d get both. Either one of these tests can be used to set AeT. I’ve used lactate tests for years as they can be done in the field by me whenever I want to. The gas exchange test will work too and will show the fat vs carbs ratio. It’s just more expensive.