[amy skei]

amy skei on November 8, 2021 at 1:17 pm · in reply to: Tomorrow’s Zoom Chat Nov 9th 11am PT #58990

That’s awesome-thanks Carolyn.

[amy skei]

amy skei on November 8, 2021 at 1:16 pm · in reply to: Adjusting training for a slow-to-go aerobic system #58989

That is very helpful context Carolyn! As someone with long-term sleep challenges, maybe I will try to build in longer warm ups and see how that feels.

[amy skei]

amy skei on November 8, 2021 at 8:48 am · in reply to: Zoom Link for Meetings #58969

Coaches! What is the topic for tomorrow? Looking forward to the next call!

[amy skei]

amy skei on November 8, 2021 at 8:46 am · in reply to: Adjusting training for a slow-to-go aerobic system #58968

This is a fascinating concept and I would love to hear a little more description of your clues regarding the cardio system being fully online or slow to activate. Coaches and Melanie and Jane, would you mind elaborating in this regard, either in your own case or what you’ve observed in clients?

[amy skei]

amy skei on October 19, 2021 at 8:22 am · in reply to: If You Can’t See your Training Plan Yet/Want to Change Plans #58279

Nevermind coaches, I am fixing it myself. I want to be sure to keep the workouts w TSS scores. Thanks!

[amy skei]

amy skei on October 18, 2021 at 9:03 pm · in reply to: If You Can’t See your Training Plan Yet/Want to Change Plans #58270

I am also somehow doubled up in TP, with FUA 3.0 starting both 10/4 and 10/11. Last week was a loss due to traveling-could you erase everything going forward and reapply my plan with Mon 10/18 as the start date?
Thanks!