Also curious about this! I skipped all cardio this week (intermediate plan) because I have 3 days of ski touring coming up this week-end! I found I was completely depleted by recovery week trying to do all the cardio plus week-end adventures.
Also curious about this! I skipped all cardio this week (intermediate plan) because I have 3 days of ski touring coming up this week-end! I found I was completely depleted by recovery week trying to do all the cardio plus week-end adventures.
I’m 39 and am hesitant to do jump split squats due to hip imbalances! So I feel you on the not wanting to do jumping things, especially single leg. I love the static split squat lunge variations and I go really small range on the jump squats so as not to irritate the lack of range on my right hip. Would jumping up on to a small step or jumping off a small step with a soft controlled landing be an option for these as well I wonder?
Hello ladies! I’m in Alberta, Canada. I hike/scramble, am relatively new to rock climbing/bouldering and just started leading easy climbs outdoors, I also mountain bike and SUP in the summer and recently got into multi-day backpacking trips. I trained for my first 10km run last summer and am working towards a 33km trail run (the Coulee Cactus Crawl in Lethbridge) and the Banff half marathon this June. I got into split boarding last year and recently ski touring (I was a dual level 2 instructor) and have done some multi-day trips this winter and am doing the Wapta traverse in March. I also started ice climbing last winter and am wanting to climb a WI5 this winter. My partner excels in all of these activities and I want to be able to keep up! It would be great to also meet some like-minded women to do these activities with as well. Even though I am a Personal Trainer and do some coaching myself (specializing in muscle imbalances and bridging the gap between rehab and performance), I love being coached and having someone/something pushing me and keeping me accountable. Looking forward to crushing some goals together!
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