Also curious about this! I skipped all cardio this week (intermediate plan) because I have 3 days of ski touring coming up this week-end! I found I was completely depleted by recovery week trying to do all the cardio plus week-end adventures.
Weekend Adventures – How to Modify Training Plan
I’m not sure how I can modify training programs when my weekend adventures (which I always forget to record!) is mostly a short-ish hike (30 min to usually max 1.5 hours in, lower range of AeT) with a heavy pack (rope, gear, food) and then belaying (resting/Zone 1) and climbing (usually below my AeT). They are usually 5-8 hours moving time per day so they definitely tire me out. So far, I’ve been mostly missing one aerobic training, but this weekend was a long weekend, so I’m not sure what I should do.
I now want to incorporate indoor rock climbing in preparation for the spring season, but rock climbing is very different from the functional workouts, so would love some guidance!
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