Train slower to have a lower average HR and ensure my HR is never above AeT HR
…but not this:
I am planning on using the ascribed ME plan in TftUA. Can I do this while correcting ADS.
With a large threshold gap, you should avoid ME training or it will get worse.
The intensity from ME is local and won’t be reflected in heart rate. Even if your heart rate is low, the intensity in your legs will be high. That’s how ME is designed to work.