Interesting article indeed. Comes at it from a different starting point and uses different analysis and language, but comes pretty much to the same conclusion, and IMHO the UA language and protocols are much more user friendly.
Why a Higher VO2 Max Isn’t Always Better
-
Topic
-
Interesting article from December on V02 Max versus aerobic economy. Would be interested to hear any reaction, but my reading it that the study is pretty consistent with what is suggested by this website.
Viewing 1 replies (of 1 total)
- You must be logged in to reply to this topic.