[Richard Coburn]

Weight loss requires calorie restriction. Calorie restriction impacts recovery and the ability to complete workouts. Is there a general rule for how much weight one should or could try to lose if any in the months before a expedition?

Topic

[aaronnorlund]

aaronnorlund on October 14, 2022 at 8:00 pm #71533

Richard I remember Steve talked about this at length in one of his podcasts. I can’t look it up right now, but did in the podcast archives and I think you’ll find his thoughts very helpful.