Weight loss during a training cycle

  • Creator
  • #71518
    Richard Coburn

    Weight loss requires calorie restriction. Calorie restriction impacts recovery and the ability to complete workouts. Is there a general rule for how much weight one should or could try to lose if any in the months before a expedition?

  • Participant
    aaronnorlund on #71533

    Richard I remember Steve talked about this at length in one of his podcasts. I can’t look it up right now, but did in the podcast archives and I think you’ll find his thoughts very helpful.

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