Training Plan adaption to own level

  • Creator
    Topic
  • #7742
    koflerpatz
    Participant

    Hi to all!
    I’m interested in purchasing the “20 Week Luke Nelson’s Intro to Ultra Running Training Plan”. While reading the description and the sample workouts I was asking myself how it could be adapted to my level of fitness. As I understood it, one point is finding out my HR Zones (which I already know). Should the distances be adapted (they seem low at the beginning)? Anything else?

    Thanks
    Patrick

Posted In: Mountain Running

  • Keymaster
    Scott Johnston on #7753

    Patrick,

    You certainly can adjust the distance upward if you are already running in excess of the recommended starting miles/week. I’d use the same progression over all but with your higher miles. Recall that is plan is an “intro” plan and it sounds like you already have a pretty decent running base.

    Scott

    Participant
    koflerpatz on #7756

    Thanks a lot!

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