That’s certainly possible. The main thing is that the ME loads will be high, so you have to be willing to do less of it if those sessions start to hamper your general base sessions.
Last week I bought a rollerskis to prepare my skimo season. I wanted to know if it’s possible to do lower body EM workouts as well as upper body workouts in TfUA. Can anyone give me ideas?
Is a specific period training like this correct? :
– Even weeks with a ME day in the gym and another ME day with rollerski.
– Odd weeks with one day of ME with rollers and another day of max strength (as a reminder of strength)?
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