I just want to put this here in case I forget to ask tomorrow.
Here’s a head-slapping learning alert (maybe) after reading that article.
TP has been calculating my TSS as rTSS rather than hrTSS. I now see that rTSS is based on pace, which we don’t really care about for MTG purposes.
So I went back in the last month or so and swapped rTSS for hrTSS which puts me at a CTL of 107 as of today. I’ve done the AeT test a few times and I believe I have my HR zones inputted correctly.
Should I be switching to hrTSS for all my runs, even though most of them are road runs?
Some of these numbers seem really high. Like a 50K trail race that I ran pretty conservatively having TSS over 1000? Can that be right?