[baracocol]

Hi to all, i am Emanuele and i come from Dolomites in Italy.I bought the books and the big Vert plan in mid-May and yesterday I redid in the same way a 13km and 850m altitude difference route that I had covered before starting the program. With 5 bpm less on average I removed 35 sec / km and at the end of the course I still wanted to live !!! Thank you very much, I will continue like this and in 2 months I will remove another 30 seconds; below the results:

May 8: 13km 850 mt at 7:15 min / km and 163 bpm average
July 18: 13km 850m at 6:40 min / km and 158 bpm average

the climb is not constant at 6.5%, the first 4 km are at 8% then slowly reaches 5%

Topic

[LindsayTroy]

LindsayTroy on July 19, 2021 at 10:38 am #55831

Great work! And you still have quite a bit longer on the plan to progress!

[Reed]

Reed on July 19, 2021 at 11:17 am #55836

and at the end of the course I still wanted to live !!!

Haha that’s great! Nice work, keep it up!