[Erica]

Though I’m training for running – and I know I need to be running for most/all aerobic days, my super-fun fat bike is feeling really sad and neglected. How can I incorporate it in (even if its just once a week)?

(I dont ride super crazy stuff, basically just rolling snowpacked roads around here that are pretty and fun to cruise in the winter)

Break up an aerobic day 30 running/30 bike? As a z1 after our ME day? A full aerobic day here and there?

Topic

[Anonymous]

Anonymous on March 3, 2022 at 3:01 pm #63874

Hi Erica,
Precisely! Break up a running day as you mentioned above or if it’s a mellow aerobic day and you’re not riding hard, do an hour cruise. Cross training (mellow) one day a week is encouraged. It gives the body and mind a break from the same thing and is fun!
So dust off that fat bike and go for a spin ( :
Best,
C

[Coach]

Coach on March 4, 2022 at 11:05 am #63895

I agree with Carolyn! Training should be fun on some level so don’t fully neglect the things you love, especially if you are training for life and being generally fit!
M