Each workout is separated by “as much as ten days.” You don’t do all of them on the same day.
I have a question about ME workpout duration. Based on my calculation it takes more than 5 hours. Is that correct?
Warm up 20 min
6×10 Box Step (both legs) 10 min
6×10 Front Lunge 10 min
6×10 Split Squat Jump 10 min
6×10 Squat Jump 9 min
1 workout 39 min
8 workouts 5h 12min
TOTAL: 5h 30min
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