[Mjsak]

My MAF test comes out to 132 but I ran two miles after a warmup at a continuous 147 while nose breathing. Which direction should I got in to confirm my AeT?

Topic

[Anonymous]

Anonymous on November 15, 2020 at 11:07 am #46862

Have you read this article https://uphillathlete.com/aerobic-anaerobic-threshold-self-assessment/?

That will explain everything in detail and why you should use the HR drift test rather than the nose breathing or MAF.

If that does not help please write here again.

Scott

[Rob L]

Rob L on November 20, 2020 at 4:10 am #47105

Yes, your MAF number could be way off. It’s a lottery.