MAF vs Nose Breathing

  • Creator
    Topic
  • #46859
    Mjsak
    Participant

    My MAF test comes out to 132 but I ran two miles after a warmup at a continuous 147 while nose breathing. Which direction should I got in to confirm my AeT?

  • Inactive
    Anonymous on #46862

    Have you read this article https://uphillathlete.com/aerobic-anaerobic-threshold-self-assessment/?

    That will explain everything in detail and why you should use the HR drift test rather than the nose breathing or MAF.

    If that does not help please write here again.

    Scott

    Participant
    Rob L on #47105

    Yes, your MAF number could be way off. It’s a lottery.

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