Lactate test vs Ergospirometry | Uphill Athlete

Lactate test vs Ergospirometry

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  • #9629

    What test it’s better to determinate UAer and UAn?


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    Anonymous on #9726

    I am not sure what you mean by UAe and UAn. But I am going to assume you are referring to the aerobic threshold and anaerobic threshold.

    For Aerobic threshold, a gas exchange test will give more precise data as to the fuel source but a lactate test is also a good way to find Aerobic Threshold.

    For Anaerobic Threshold I recommend a field test like described here:


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