Chamfit – seems a big jump from Level 2 to 3 eg full depth pistol squats in 3 but no pistol squats in 2. Advice if 2 seems relatively easy but 3 seems too hard?
Jan 5 Zoom-Strength
Just wanted to start a thread here for tomorrows Zoom. We have had quite a few questions around strength training and thought this might be a good thing to dig into a bit deeper. It is a complex and individual training mode for mountaineering/endurance athletes for sure. Feel free to post questions here if you have them especially if you can’t make the Zoom in person. See you there!
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