looks like you got tight iliopsoas!? maybe too much forward lean when going uphill?
Hi Thomas et Al.,
Yesterday, I did an extended skitour. After the skitour I had problems to stand fully upright (little hip hinge all the time). I felt that tightness very often before but this was a new level (that tightness actually impairs my skiing abilities downhill). What helped a little, is to stretch the Iliacus at the summit.
Is this Iliacus? Psoas? Quadratus Lumborum?
Is there a way to reduce the tightness during skitour?
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